Pulm Apparently Effective to prevent Osteoporosis

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Pulm Apparently Effective to prevent Osteoporosis, Hearing the name is not as famous as the pulm fruits like apples and angur. But who would have thought if the fruit 'hitam'ini fact many health benefits.

Pulm Apparently Effective to prevent Osteoporosis, A research states that a woman who had experienced menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

Plum is also known to have anti-cancer compounds are found to increase bone density and reduce the risk of osteoporosis.

As quoted from Dailmail, research conducted by scientists at the University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to suppress bone loss that typically occurs when a person after the increase.

"Throughout my career has been testing a lot of fruit to see its effect on bone. But no one ever has the best effect of a plum," said Bahram H. Arjmandi, a professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

The experts from Florida State and Oklahoma State University conducted an experiment involving 100 women pascamenopouse. A total of 55 women were asked to consume 100 grams of prunes every day for 12 months, while the remainder were asked to consume 45 grams of dried apples instead of plums.

Each day, participants also receive a supplement containing 500 mg of calcium and vitamin D 400IU.

The analysis showed that women who ate prunes have the higher bone density at the ulna (arm bone) and spine compared with those who consume apples.

All fruits and vegetables, he says, contain nutrients that are good. However, only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get the calcium and vitamin D from both the food. But the group who ate dried plums have a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of two long bones located in the forearm and spine.

"In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year," said Arjmandi. "But it does not just occur in women, a man aged about 65 years old will experience the same thing as a woman."

He advised not to wait until your bones are broken or have osteoporosis and should receive medical treatment.

"Do something meaningful and practical, like eating this fruit. Plums can be eaten in any form and used as a cooking recipe," he said.

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